Weigh In record (no journal entry) for 12 September 2014
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161.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2635 kcal
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Fat: 67.56g | Prot: 63.52g | Carb: 339.51g.
Breakfast: Honey , Coach's Oats 100% Whole Grain Oatmeal, Blueberries , Spectrum Chia Seeds. Lunch: California Pizza Kitchen Asparagus & Arugula Salad, California Pizza Kitchen Vegetarian with Japanese Eggplant Pizza, Bruegger's Garden Veggie Cream Cheese, Poppy Seed Bagel. Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: Gelato, Stone Brewing Ruination IPA, Trader Joe's Organic Crunchy Peanut Butter, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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