Weigh In record (no journal entry) for 12 September 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1455 kcal
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Fat: 45.00g | Prot: 75.75g | Carb: 109.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Muffin, Clover Stornetta Farms 1% Low Fat Chocolate Milk. Lunch: SeaPak Salmon Burgers, Castle Wood Reserve Pepper Jack Cheese, Nature's Own 100% Whole Wheat Bread. Dinner: Tombstone Thin Crust Pepperoni Pizza. Snacks/Other: Absolut Vanilla Vodka. more...
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losing 3.5 lb a week
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