Weigh In record (no journal entry) for 07 October 2014
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181.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1120 kcal
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Fat: 34.25g | Prot: 55.50g | Carb: 150.75g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Marie Callendar's Marie Callender's White Chicken Chili with Beans. Dinner: State Fair Classic Corn Dogs. more...
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losing 0.5 lb a week
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