Weigh In record (no journal entry) for 11 September 2014
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183.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1360 kcal
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Fat: 42.50g | Prot: 89.00g | Carb: 165.00g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Muffin. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Muffin, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Nature's Own 100% Whole Wheat Bread, Castle Wood Reserve Pepper Jack Cheese, SeaPak Salmon Burgers. Snacks/Other: Clover Stornetta Farms 1% Low Fat Chocolate Milk. more...
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losing 10.5 lb a week
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