stalley365's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 550 * 39%
fat: 30.00g
|
protein: 25.00g
|
carbs: 44.00g
- -
Sat 11th: 480 * 34%
fat: 24.00g
|
protein: 20.00g
|
carbs: 46.00g
- -
Tue 7th: 1120 * 80%
fat: 34.25g
|
protein: 55.50g
|
carbs: 150.75g
- -
Sat 4th: 530 * 38%
fat: 18.00g
|
protein: 17.00g
|
carbs: 71.00g
- -
Thu 2nd: 230 * 16%
fat: 6.00g
|
protein: 2.00g
|
carbs: 49.00g
- -
Wed 1st: 1200 * 86%
fat: 35.50g
|
protein: 75.50g
|
carbs: 153.25g
- -
September 2014
Mon 29th: 1660 * 119%
fat: 56.25g
|
protein: 84.50g
|
carbs: 209.75g
- -
Sun 21st: 970 * 69%
fat: 41.00g
|
protein: 71.00g
|
carbs: 78.00g
- -
Sat 20th: 1190 * 85%
fat: 46.00g
|
protein: 50.00g
|
carbs: 143.00g
- -
Fri 19th: 1280 * 91%
fat: 44.00g
|
protein: 59.00g
|
carbs: 162.00g
- -
Wed 17th: 460 * 33%
fat: 21.00g
|
protein: 23.00g
|
carbs: 50.00g
- -
Tue 16th: 1250 * 89%
fat: 43.00g
|
protein: 63.00g
|
carbs: 170.00g
- -
Mon 15th: 1152 * 82%
fat: 33.00g
|
protein: 87.00g
|
carbs: 122.00g
- -
Sun 14th: 1460 * 104%
fat: 40.00g
|
protein: 71.00g
|
carbs: 123.00g
- -
Sat 13th: 890 * 64%
fat: 39.00g
|
protein: 42.00g
|
carbs: 91.00g
- -
Fri 12th: 1455 * 104%
fat: 45.00g
|
protein: 75.75g
|
carbs: 109.00g
- -
Thu 11th: 1360 * 97%
fat: 42.50g
|
protein: 89.00g
|
carbs: 165.00g
- -
Tue 9th: 972 * 69%
fat: 31.00g
|
protein: 60.00g
|
carbs: 97.00g
- -
Thu 4th: 1356 * 97%
fat: 30.99g
|
protein: 112.50g
|
carbs: 167.00g
- -
Tue 2nd: 1066 * 76%
fat: 17.24g
|
protein: 103.50g
|
carbs: 135.50g
- -

Other Related Links

Members