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stalley365's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 2nd: 870 * 54%
fat: 31.00g
|
protein: 86.00g
|
carbs: 55.00g
- -
June 2014
Fri 27th: 300 * 19%
fat: 22.50g
|
protein: 22.00g
|
carbs: 2.00g
- -
Thu 26th: 697 * 44%
fat: 38.05g
|
protein: 35.28g
|
carbs: 51.09g
- -
Wed 25th: 527 * 33%
fat: 30.05g
|
protein: 24.28g
|
carbs: 44.09g
- -
Mon 23rd: 200 * 12%
fat: 5.00g
|
protein: 9.00g
|
carbs: 35.00g
- -
Fri 20th: 787 * 49%
fat: 35.05g
|
protein: 40.28g
|
carbs: 80.09g
- -
Wed 18th: 1167 * 73%
fat: 43.55g
|
protein: 96.28g
|
carbs: 86.09g
- -
Tue 17th: 1055 * 66%
fat: 49.05g
|
protein: 61.28g
|
carbs: 107.09g
- -
Mon 16th: 510 * 32%
fat: 25.00g
|
protein: 27.00g
|
carbs: 49.00g
- -
Fri 13th: 792 * 50%
fat: 19.55g
|
protein: 22.28g
|
carbs: 49.09g
- -
Thu 12th: 890 * 56%
fat: 35.00g
|
protein: 61.00g
|
carbs: 81.00g
- -
Wed 11th: 1145 * 72%
fat: 25.00g
|
protein: 88.00g
|
carbs: 56.00g
- -
Tue 10th: 1155 * 72%
fat: 32.38g
|
protein: 47.61g
|
carbs: 106.42g
- -
Mon 9th: 1243 * 78%
fat: 41.55g
|
protein: 56.28g
|
carbs: 96.09g
- -
Sun 8th: 522 * 33%
fat: 17.05g
|
protein: 30.28g
|
carbs: 64.09g
- -
Sat 7th: 880 * 55%
fat: 40.00g
|
protein: 81.00g
|
carbs: 50.00g
- -
Fri 6th: 307 * 19%
fat: 9.55g
|
protein: 9.28g
|
carbs: 53.09g
- -
Thu 5th: 1087 * 68%
fat: 42.05g
|
protein: 80.28g
|
carbs: 90.09g
- -
Wed 4th: 973 * 61%
fat: 22.55g
|
protein: 38.28g
|
carbs: 86.09g
- -
Tue 3rd: 1184 * 74%
fat: 38.63g
|
protein: 129.14g
|
carbs: 73.25g
- -

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