| September 2015 |
| Thu 3rd: |
550 *
|
39%
|
fat: 30.00g |
| |
protein: 25.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| August 2015 |
| Fri 28th: |
470 *
|
34%
|
fat: 18.00g |
| |
protein: 17.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| May 2015 |
| Sat 16th: |
678 *
|
48%
|
fat: 33.18g |
| |
protein: 20.33g |
| |
carbs: 67.94g |
|
-
|
-
|
| October 2014 |
| Thu 30th: |
550 *
|
39%
|
fat: 30.00g |
| |
protein: 25.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 11th: |
480 *
|
34%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 7th: |
1120 *
|
80%
|
fat: 34.25g |
| |
protein: 55.50g |
| |
carbs: 150.75g |
|
-
|
-
|
| Sat 4th: |
530 *
|
38%
|
fat: 18.00g |
| |
protein: 17.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 2nd: |
230 *
|
16%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 1st: |
1200 *
|
86%
|
fat: 35.50g |
| |
protein: 75.50g |
| |
carbs: 153.25g |
|
-
|
-
|
| September 2014 |
| Mon 29th: |
1660 *
|
119%
|
fat: 56.25g |
| |
protein: 84.50g |
| |
carbs: 209.75g |
|
-
|
-
|
| Sun 21st: |
970 *
|
69%
|
fat: 41.00g |
| |
protein: 71.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sat 20th: |
1190 *
|
85%
|
fat: 46.00g |
| |
protein: 50.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Fri 19th: |
1280 *
|
91%
|
fat: 44.00g |
| |
protein: 59.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Wed 17th: |
460 *
|
33%
|
fat: 21.00g |
| |
protein: 23.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 16th: |
1250 *
|
89%
|
fat: 43.00g |
| |
protein: 63.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Mon 15th: |
1152 *
|
82%
|
fat: 33.00g |
| |
protein: 87.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Sun 14th: |
1460 *
|
104%
|
fat: 40.00g |
| |
protein: 71.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 13th: |
890 *
|
64%
|
fat: 39.00g |
| |
protein: 42.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Fri 12th: |
1455 *
|
104%
|
fat: 45.00g |
| |
protein: 75.75g |
| |
carbs: 109.00g |
|
-
|
-
|
| Thu 11th: |
1360 *
|
97%
|
fat: 42.50g |
| |
protein: 89.00g |
| |
carbs: 165.00g |
|
-
|
-
|
