stalley365's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1280 * 91%
fat: 44.00g
|
protein: 59.00g
|
carbs: 162.00g
- -
Wed 17th: 460 * 33%
fat: 21.00g
|
protein: 23.00g
|
carbs: 50.00g
- -
Tue 16th: 1250 * 89%
fat: 43.00g
|
protein: 63.00g
|
carbs: 170.00g
- -
Mon 15th: 1152 * 82%
fat: 33.00g
|
protein: 87.00g
|
carbs: 122.00g
- -
Sun 14th: 1460 * 104%
fat: 40.00g
|
protein: 71.00g
|
carbs: 123.00g
- -
Sat 13th: 890 * 64%
fat: 39.00g
|
protein: 42.00g
|
carbs: 91.00g
- -
Fri 12th: 1455 * 104%
fat: 45.00g
|
protein: 75.75g
|
carbs: 109.00g
- -
Thu 11th: 1360 * 97%
fat: 42.50g
|
protein: 89.00g
|
carbs: 165.00g
- -
Tue 9th: 972 * 69%
fat: 31.00g
|
protein: 60.00g
|
carbs: 97.00g
- -
Thu 4th: 1356 * 97%
fat: 30.99g
|
protein: 112.50g
|
carbs: 167.00g
- -
Tue 2nd: 1066 * 76%
fat: 17.24g
|
protein: 103.50g
|
carbs: 135.50g
- -
August 2014
Tue 26th: 1308 * 93%
fat: 38.62g
|
protein: 107.75g
|
carbs: 143.75g
- -
Tue 19th: 730 * 52%
fat: 14.50g
|
protein: 71.00g
|
carbs: 82.00g
- -
Mon 18th: 1170 * 84%
fat: 38.00g
|
protein: 100.00g
|
carbs: 110.00g
- -
July 2014
Wed 2nd: 870 * 62%
fat: 31.00g
|
protein: 86.00g
|
carbs: 55.00g
- -
June 2014
Fri 27th: 300 * 21%
fat: 22.50g
|
protein: 22.00g
|
carbs: 2.00g
- -
Thu 26th: 697 * 50%
fat: 38.05g
|
protein: 35.28g
|
carbs: 51.09g
- -
Wed 25th: 527 * 38%
fat: 30.05g
|
protein: 24.28g
|
carbs: 44.09g
- -
Mon 23rd: 200 * 14%
fat: 5.00g
|
protein: 9.00g
|
carbs: 35.00g
- -
Fri 20th: 787 * 56%
fat: 35.05g
|
protein: 40.28g
|
carbs: 80.09g
- -

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