Weigh In record (no journal entry) for 12 September 2014
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127.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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684 kcal
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Fat: 45.76g | Prot: 37.55g | Carb: 33.40g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Jell-O Sugar Free Cherry, Cucumber (Peeled) , Craisins, Kraft Original BBQ Sauce, Ranch Salad Dressing , Meijer Pecan Chips, La Choy Chow Mein Noodles, Pork Roast (Lean Only Eaten), Green Leaf Lettuce , Tomatoes. Snacks/Other: Mixed Nuts. more...
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gaining 2.8 lb a week
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