Weigh In record (no journal entry) for 11 September 2014
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126.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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724 kcal
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Fat: 45.76g | Prot: 36.55g | Carb: 45.40g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Kraft Original BBQ Sauce, Craisins, Cucumber (Peeled) , Ranch Salad Dressing , La Choy Chow Mein Noodles, Meijer Pecan Chips, Pork Roast (Lean Only Eaten), Tomatoes, Green Leaf Lettuce , Del Monte Mandarin Oranges No Sugar Added. Snacks/Other: Mixed Nuts. more...
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losing 0.1 lb a week
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