LeighAS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 20th: 466 * 29%
fat: 24.59g
|
protein: 25.42g
|
carbs: 42.19g
- -
Sat 13th: 350 * 22%
fat: 26.00g
|
protein: 22.00g
|
carbs: 13.00g
- -
Fri 12th: 614 * 38%
fat: 35.68g
|
protein: 51.23g
|
carbs: 18.76g
- -
Thu 11th: 1261 * 79%
fat: 66.51g
|
protein: 101.52g
|
carbs: 58.63g
- -
Wed 10th: 1305 * 82%
fat: 87.47g
|
protein: 72.35g
|
carbs: 64.08g
- -
Tue 9th: 1051 * 66%
fat: 65.20g
|
protein: 83.87g
|
carbs: 40.15g
- -
Mon 8th: 1306 * 82%
fat: 80.00g
|
protein: 79.50g
|
carbs: 56.00g
- -
Sat 6th: 160 * 10%
fat: 10.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Fri 5th: 160 * 10%
fat: 10.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
July 2016
Wed 20th: 341 * 21%
fat: 18.87g
|
protein: 27.57g
|
carbs: 13.80g
- -
April 2016
Mon 25th: 931 * 58%
fat: 43.46g
|
protein: 62.09g
|
carbs: 80.06g
- -
January 2016
Fri 8th: 510 * 32%
fat: 28.07g
|
protein: 30.31g
|
carbs: 40.01g
- -
Mon 4th: 160 * 10%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
December 2015
Thu 17th: 475 * 30%
fat: 27.96g
|
protein: 29.68g
|
carbs: 31.12g
- -
Wed 16th: 442 * 28%
fat: 30.06g
|
protein: 36.70g
|
carbs: 5.00g
- -
Tue 15th: 505 * 32%
fat: 28.96g
|
protein: 34.68g
|
carbs: 31.12g
- -
Mon 14th: 475 * 30%
fat: 27.96g
|
protein: 29.68g
|
carbs: 31.12g
- -
Sun 13th: 160 * 10%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
Sat 12th: 943 * 59%
fat: 61.20g
|
protein: 74.49g
|
carbs: 19.47g
- -
Fri 11th: 727 * 45%
fat: 48.84g
|
protein: 36.17g
|
carbs: 38.39g
- -

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