LeighAS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Mon 1st: 1039 * 61%
fat: 71.72g
|
protein: 56.23g
|
carbs: 48.18g
- -
May 2015
Sun 31st: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Sat 30th: 887 * 52%
fat: 52.93g
|
protein: 46.53g
|
carbs: 58.14g
- -
Fri 29th: 879 * 52%
fat: 53.35g
|
protein: 39.35g
|
carbs: 61.98g
- -
Thu 28th: 342 * 20%
fat: 24.98g
|
protein: 20.84g
|
carbs: 10.56g
- -
Wed 27th: 370 * 22%
fat: 20.60g
|
protein: 30.73g
|
carbs: 16.79g
- -
Tue 26th: 978 * 58%
fat: 59.87g
|
protein: 72.37g
|
carbs: 36.15g
- -
Mon 25th: 708 * 42%
fat: 46.87g
|
protein: 44.37g
|
carbs: 26.15g
- -
Sun 24th: 891 * 52%
fat: 51.70g
|
protein: 71.02g
|
carbs: 34.04g
- -
Sat 23rd: 352 * 21%
fat: 24.98g
|
protein: 20.84g
|
carbs: 13.06g
- -
Fri 22nd: 1148 * 68%
fat: 80.07g
|
protein: 87.17g
|
carbs: 20.85g
- -
April 2015
Fri 24th: 592 * 35%
fat: 31.98g
|
protein: 32.84g
|
carbs: 49.06g
- -
Tue 21st: 959 * 56%
fat: 55.92g
|
protein: 73.00g
|
carbs: 39.43g
- -
Tue 14th: 694 * 41%
fat: 44.64g
|
protein: 38.32g
|
carbs: 38.64g
- -
Fri 10th: 1031 * 61%
fat: 64.16g
|
protein: 45.45g
|
carbs: 72.77g
- -
Thu 9th: 768 * 45%
fat: 52.22g
|
protein: 34.85g
|
carbs: 45.09g
- -
Wed 8th: 768 * 45%
fat: 52.22g
|
protein: 34.85g
|
carbs: 45.09g
- -
Tue 7th: 747 * 44%
fat: 45.09g
|
protein: 38.60g
|
carbs: 53.41g
- -
November 2014
Sat 15th: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -

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