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LeighAS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 673 * 40%
fat: 45.99g
|
protein: 44.40g
|
carbs: 22.07g
- -
Fri 11th: 1342 * 79%
fat: 94.40g
|
protein: 69.84g
|
carbs: 55.00g
- -
Wed 9th: 661 * 39%
fat: 45.68g
|
protein: 40.16g
|
carbs: 26.06g
- -
Tue 8th: 936 * 55%
fat: 59.37g
|
protein: 69.58g
|
carbs: 31.50g
- -
Mon 7th: 505 * 30%
fat: 31.00g
|
protein: 35.50g
|
carbs: 21.00g
- -
Sun 6th: 1208 * 71%
fat: 71.00g
|
protein: 88.15g
|
carbs: 45.89g
- -
Sat 5th: 1154 * 68%
fat: 61.34g
|
protein: 57.47g
|
carbs: 74.30g
- -
Fri 4th: 1265 * 74%
fat: 79.51g
|
protein: 74.94g
|
carbs: 65.10g
1522*  257
Thu 3rd: 912 * 54%
fat: 48.06g
|
protein: 62.06g
|
carbs: 62.81g
- -
Wed 2nd: 1200 * 71%
fat: 71.88g
|
protein: 74.44g
|
carbs: 71.83g
- -
Tue 1st: 1227 * 72%
fat: 71.01g
|
protein: 74.18g
|
carbs: 69.49g
- -
June 2014
Mon 30th: 1076 * 63%
fat: 65.18g
|
protein: 67.48g
|
carbs: 57.68g
- -
Sun 29th: 1243 * 73%
fat: 80.28g
|
protein: 63.43g
|
carbs: 71.63g
- -
Sat 28th: 1068 * 63%
fat: 64.23g
|
protein: 78.48g
|
carbs: 41.27g
- -
Fri 27th: 998 * 59%
fat: 48.39g
|
protein: 76.67g
|
carbs: 70.73g
- -
Thu 26th: 1207 * 71%
fat: 85.53g
|
protein: 55.38g
|
carbs: 61.03g
- -
Wed 25th: 1222 * 72%
fat: 90.42g
|
protein: 47.50g
|
carbs: 57.76g
- -
Tue 24th: 615 * 36%
fat: 41.88g
|
protein: 31.72g
|
carbs: 29.30g
- -
Mon 23rd: 975 * 57%
fat: 60.25g
|
protein: 64.58g
|
carbs: 48.29g
- -
Sun 22nd: 1169 * 69%
fat: 78.80g
|
protein: 73.16g
|
carbs: 40.45g
- -

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