LeighAS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 15th: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
October 2014
Tue 7th: 566 * 33%
fat: 28.20g
|
protein: 27.04g
|
carbs: 59.18g
- -
Thu 2nd: 1056 * 62%
fat: 61.82g
|
protein: 72.90g
|
carbs: 55.53g
- -
September 2014
Mon 29th: 1023 * 60%
fat: 59.04g
|
protein: 64.41g
|
carbs: 65.29g
- -
Sun 28th: 335 * 20%
fat: 24.96g
|
protein: 19.68g
|
carbs: 11.12g
- -
Fri 26th: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Tue 23rd: 927 * 55%
fat: 51.65g
|
protein: 68.77g
|
carbs: 47.40g
- -
Mon 22nd: 1031 * 61%
fat: 59.23g
|
protein: 60.98g
|
carbs: 67.92g
- -
Tue 16th: 659 * 39%
fat: 45.76g
|
protein: 37.55g
|
carbs: 27.40g
- -
Fri 12th: 684 * 40%
fat: 45.76g
|
protein: 37.55g
|
carbs: 33.40g
- -
Thu 11th: 724 * 43%
fat: 45.76g
|
protein: 36.55g
|
carbs: 45.40g
- -
Wed 10th: 920 * 54%
fat: 57.47g
|
protein: 53.39g
|
carbs: 50.78g
- -
Tue 9th: 687 * 40%
fat: 48.55g
|
protein: 29.03g
|
carbs: 39.40g
- -
August 2014
Mon 18th: 563 * 33%
fat: 37.33g
|
protein: 34.73g
|
carbs: 25.00g
- -
Sun 17th: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
1570*  1410
July 2014
Sat 12th: 673 * 40%
fat: 45.99g
|
protein: 44.40g
|
carbs: 22.07g
- -
Fri 11th: 1342 * 79%
fat: 94.40g
|
protein: 69.84g
|
carbs: 55.00g
- -
Wed 9th: 661 * 39%
fat: 45.68g
|
protein: 40.16g
|
carbs: 26.06g
- -
Tue 8th: 936 * 55%
fat: 59.37g
|
protein: 69.58g
|
carbs: 31.50g
- -
Mon 7th: 505 * 30%
fat: 31.00g
|
protein: 35.50g
|
carbs: 21.00g
- -

Other Related Links

Members