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LeighAS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 913 * 54%
fat: 58.06g
|
protein: 51.55g
|
carbs: 53.10g
- -
March 2014
Fri 7th: 327 * 19%
fat: 16.52g
|
protein: 17.18g
|
carbs: 29.05g
- -
Wed 5th: 807 * 47%
fat: 50.10g
|
protein: 42.48g
|
carbs: 51.80g
- -
Sun 2nd: 376 * 22%
fat: 24.78g
|
protein: 27.32g
|
carbs: 9.99g
- -
February 2014
Thu 27th: 918 * 54%
fat: 57.96g
|
protein: 47.57g
|
carbs: 55.45g
- -
Mon 24th: 350 * 21%
fat: 21.00g
|
protein: 25.00g
|
carbs: 18.00g
- -
January 2014
Fri 31st: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
Thu 30th: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
Wed 29th: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
Tue 28th: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
Mon 27th: 1049 * 62%
fat: 66.43g
|
protein: 56.08g
|
carbs: 55.46g
- -
Sun 26th: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
Sat 25th: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
Fri 24th: 1059 * 62%
fat: 60.06g
|
protein: 50.93g
|
carbs: 83.49g
- -
Thu 23rd: 855 * 50%
fat: 39.90g
|
protein: 35.51g
|
carbs: 99.00g
- -
Wed 22nd: 1024 * 60%
fat: 60.01g
|
protein: 57.36g
|
carbs: 73.94g
- -
Tue 21st: 1173 * 69%
fat: 74.54g
|
protein: 74.34g
|
carbs: 57.36g
- -
Mon 20th: 602 * 35%
fat: 40.61g
|
protein: 37.19g
|
carbs: 23.82g
1475*  873
Thu 16th: 1093 * 64%
fat: 61.02g
|
protein: 69.70g
|
carbs: 73.39g
- -
Fri 10th: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
- -

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