LeighAS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 342 * 20%
fat: 24.98g
|
protein: 20.84g
|
carbs: 10.56g
- -
Wed 27th: 370 * 22%
fat: 20.60g
|
protein: 30.73g
|
carbs: 16.79g
- -
Tue 26th: 978 * 58%
fat: 59.87g
|
protein: 72.37g
|
carbs: 36.15g
- -
Mon 25th: 708 * 42%
fat: 46.87g
|
protein: 44.37g
|
carbs: 26.15g
- -
Sun 24th: 891 * 52%
fat: 51.70g
|
protein: 71.02g
|
carbs: 34.04g
- -
Sat 23rd: 352 * 21%
fat: 24.98g
|
protein: 20.84g
|
carbs: 13.06g
- -
Fri 22nd: 1148 * 68%
fat: 80.07g
|
protein: 87.17g
|
carbs: 20.85g
- -
April 2015
Fri 24th: 592 * 35%
fat: 31.98g
|
protein: 32.84g
|
carbs: 49.06g
- -
Tue 21st: 959 * 56%
fat: 55.92g
|
protein: 73.00g
|
carbs: 39.43g
- -
Tue 14th: 694 * 41%
fat: 44.64g
|
protein: 38.32g
|
carbs: 38.64g
- -
Fri 10th: 1031 * 61%
fat: 64.16g
|
protein: 45.45g
|
carbs: 72.77g
- -
Thu 9th: 768 * 45%
fat: 52.22g
|
protein: 34.85g
|
carbs: 45.09g
- -
Wed 8th: 768 * 45%
fat: 52.22g
|
protein: 34.85g
|
carbs: 45.09g
- -
Tue 7th: 747 * 44%
fat: 45.09g
|
protein: 38.60g
|
carbs: 53.41g
- -
November 2014
Sat 15th: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
October 2014
Tue 7th: 566 * 33%
fat: 28.20g
|
protein: 27.04g
|
carbs: 59.18g
- -
Thu 2nd: 1056 * 62%
fat: 61.82g
|
protein: 72.90g
|
carbs: 55.53g
- -
September 2014
Mon 29th: 1023 * 60%
fat: 59.04g
|
protein: 64.41g
|
carbs: 65.29g
- -
Sun 28th: 335 * 20%
fat: 24.96g
|
protein: 19.68g
|
carbs: 11.12g
- -
Fri 26th: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -

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