LeighAS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 8th: 510 * 32%
fat: 28.07g
|
protein: 30.31g
|
carbs: 40.01g
- -
Mon 4th: 160 * 10%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
December 2015
Thu 17th: 475 * 30%
fat: 27.96g
|
protein: 29.68g
|
carbs: 31.12g
- -
Wed 16th: 442 * 28%
fat: 30.06g
|
protein: 36.70g
|
carbs: 5.00g
- -
Tue 15th: 505 * 32%
fat: 28.96g
|
protein: 34.68g
|
carbs: 31.12g
- -
Mon 14th: 475 * 30%
fat: 27.96g
|
protein: 29.68g
|
carbs: 31.12g
- -
Sun 13th: 160 * 10%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
Sat 12th: 943 * 59%
fat: 61.20g
|
protein: 74.49g
|
carbs: 19.47g
- -
Fri 11th: 727 * 45%
fat: 48.84g
|
protein: 36.17g
|
carbs: 38.39g
- -
Thu 10th: 578 * 36%
fat: 44.14g
|
protein: 31.08g
|
carbs: 14.91g
- -
Wed 9th: 904 * 56%
fat: 58.26g
|
protein: 66.88g
|
carbs: 34.32g
- -
Tue 8th: 1145 * 72%
fat: 64.17g
|
protein: 82.88g
|
carbs: 46.12g
- -
Mon 7th: 1192 * 74%
fat: 80.11g
|
protein: 71.87g
|
carbs: 46.84g
- -
Sun 6th: 280 * 18%
fat: 13.00g
|
protein: 22.00g
|
carbs: 19.00g
- -
Sat 5th: 1392 * 87%
fat: 92.59g
|
protein: 81.88g
|
carbs: 54.62g
- -
Thu 3rd: 638 * 40%
fat: 44.41g
|
protein: 33.06g
|
carbs: 29.50g
- -
Wed 2nd: 1291 * 81%
fat: 82.75g
|
protein: 79.10g
|
carbs: 59.22g
- -
Tue 1st: 1180 * 74%
fat: 85.56g
|
protein: 61.27g
|
carbs: 45.00g
- -
November 2015
Mon 30th: 1119 * 70%
fat: 70.00g
|
protein: 69.31g
|
carbs: 52.58g
- -
Sun 29th: 160 * 10%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -

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