Weigh In record (no journal entry) for 16 September 2014
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126.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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659 kcal
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Fat: 45.76g | Prot: 37.55g | Carb: 27.40g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Craisins, Cucumber (Peeled) , Ranch Salad Dressing , Tomatoes, La Choy Chow Mein Noodles, Meijer Pecan Chips, Pork Roast (Lean Only Eaten), Green Leaf Lettuce , Jell-O Sugar Free Cherry. Snacks/Other: Mixed Nuts. more...
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losing 1.8 lb a week
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