Weigh In record (no journal entry) for 12 September 2014
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207.2 lb
Lost so far: 38.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2055 kcal
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Fat: 51.10g | Prot: 133.06g | Carb: 257.83g.
Breakfast: Butter , PG tips Tea with Semi-Skimmed Milk, Marmite Marmite, White Bread (Home Recipe or Bakery). Lunch: Marks & Spencer Count on Us Lamb Moussaka. Dinner: Tesco Onions, Alpro Soya Single Cream, Chicken Breast (Skin Not Eaten), Carrots , Fresh Pasta (Cooked) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Costa Coffee Rhubarb & Custard Crumble Cake. more...
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losing 3.1 lb a week
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