Weigh In record (no journal entry) for 11 September 2014
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207.7 lb
Lost so far: 38.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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2095 kcal
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Fat: 79.52g | Prot: 138.89g | Carb: 187.84g.
Breakfast: Cherry Tomatoes, Vegetable Oil, Tesco Onions, Tesco Medium Eggs, Sliced Ham, PG tips Tea with Semi-Skimmed Milk. Lunch: Chicken Thigh (Skin Not Eaten), Marks & Spencer Count on Us Lamb Moussaka. Dinner: Tomato Puree, White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Fresh Pork Sausage. more...
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losing 11.8 lb a week
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