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Got to 224.0 as the post-vacation recovery continues.
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224.0 lb
Lost so far: 101.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2022:
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1567 kcal
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Fat: 49.20g | Prot: 93.90g | Carb: 64.06g.
Breakfast: Coffee. Lunch: Egg, Soleil Berry Sparkling Water, Strawberries, Just Tomatoes Organic Just Blueberries, Lee Kum Kee Sriracha Chili Sauce, Lucerne Extra Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Red Table Wine, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Mustard, Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water. Snacks/Other: Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 11 minutes, Fitbit - 21 hours and 49 minutes. more...
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losing 1.4 lb a week
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