zhanghao_1st's Journal, 04 August 2022

Weigh In record (no journal entry) for 04 August 2022

171.7 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2022:

1128 kcal

Fat: 58.99g | Prot: 61.86g | Carb: 85.56g. Lunch: 肉包子, 水煮猪排骨, Fried Egg. Dinner: 番茄炒蛋, 猪肉碎, 米线. more...

2146 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

zhanghao_1st's weight history