Weigh In record (no journal entry) for 04 August 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1972 kcal
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Fat: 75.38g | Prot: 103.71g | Carb: 223.40g.
Breakfast: Hershey's Kit Kat Birthday Cake, Great Value Original Beef Jerky. Dinner: Sugar, Blackberries , Nabisco Nilla Wafers, Vanilla Ice Creams , Costco Chicken Street Taco. Supper: Multivitamins. more...
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3520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Showering - 30 minutes, Sleeping - 6 hours, Sitting - 5 hours, Housework - 15 minutes, Resting - 7 hours and 30 minutes, Cooking - 15 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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