Weigh In record (no journal entry) for 04 August 2022
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1858 kcal
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Fat: 69.83g | Prot: 127.30g | Carb: 153.08g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Asian Sesame Chicken Salad (Half), Campbell's Chunky Chicken & Dumplings Soup, Egg White, Bacon, Pita Bread. Dinner: Salmon, Meijer Mediterranean Salad, Roasted Potato. Snacks/Other: Apple Strudel , Ice Cream, Beer. more...
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1924 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 7.0 lb a week
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