Weigh In record (no journal entry) for 12 September 2014
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187.8 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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3459 kcal
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Fat: 212.72g | Prot: 202.15g | Carb: 266.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Rice, Chicken Nuggets, korea sam gye tang. Dinner: Uno Chicago Grill Breadstick, Uno Chicago Grill Numero Uno Deep Dish Pizza, Cos or Romaine Lettuce, Wish-Bone Thousand Island Salad Dressing. Snacks/Other: Reese's Nutrageous Candy Bar. more...
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2776 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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