ericshun's Journal, 11 September 2014

168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

---

2169 kcal

Fat: 71.41g | Prot: 96.94g | Carb: 112.10g.   Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Dinner: Ice Cream, Grits, Beef Brisket. Snacks/Other: Whiskey. more...

2736 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...