Weigh In record (no journal entry) for 18 September 2014
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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2032 kcal
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Fat: 72.81g | Prot: 143.16g | Carb: 131.88g.
Lunch: Trader Joe's Avocado Salsa Verde, Calavo Avocado, Egg Beaters All Natural 100% Egg Whites, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Corn On The Cob with Butter, Cheese, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Egg Beaters All Natural 100% Egg Whites, Split Pea Soup, Red Table Wine. Snacks/Other: Ben & Jerry's Phish Food Ice Cream. more...
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2467 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Standing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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ericshun's weight history
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