Weigh In record (no journal entry) for 11 September 2014
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208.6 lb
Lost so far: 9.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2663 kcal
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Fat: 70.36g | Prot: 233.24g | Carb: 277.06g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Pork Sausage Patty or Link, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, Plain Yogurt, Kraft Original BBQ Sauce. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Quaker Instant Oatmeal - Plain, Egg White, Great Value Shredded Mozzarella Cheese, Plain Yogurt, Smucker's Natural Creamy Peanut Butter, Thomas' Original English Muffins, Smucker's Strawberry Jelly. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Protein Shake Mochaccino, Clif Bar Clif Bar - Chocolate Chip. more...
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2751 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Rowing Machine - 30 minutes, Living - 18 hours, Sleeping - 4 hours and 55 minutes. more...
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gaining 6.2 lb a week
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