Weigh In record (no journal entry) for 12 September 2014
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208.3 lb
Lost so far: 10.1 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2670 kcal
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Fat: 73.75g | Prot: 240.57g | Carb: 262.98g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Kraft Original BBQ Sauce, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Skinless Chicken Breast, Pork Sausage Patty or Link. Dinner: Lentil Soup, Smucker's Strawberry Jelly, Thomas' Original English Muffins, Smucker's Natural Creamy Peanut Butter, Plain Yogurt, Great Value Shredded Mozzarella Cheese, Egg White. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Clif Bar Clif Bar - Chocolate Chip. more...
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2317 kcal
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Activities & Exercise:
Strength Training (Arms) - 1 hour and 22 minutes, Living - 18 hours, Sleeping - 4 hours and 38 minutes. more...
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losing 1.5 lb a week
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