Weigh In record (no journal entry) for 11 September 2014
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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483 kcal
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Fat: 3.69g | Prot: 54.03g | Carb: 57.68g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Oatmeal, Ensure High Protein Shake - Homemade Vanilla. more...
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gaining 13.3 lb a week
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foredecvk's weight history
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