Weigh In record (no journal entry) for 03 August 2022
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153.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1123 kcal
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Fat: 15.19g | Prot: 12.99g | Carb: 54.95g.
Breakfast: Coffee with Cream. Lunch: Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham, Coleslaw, Brown Bread, Simple Truth Organic Little Gem Lettuce. Snacks/Other: FitVine Sauvignon Blanc. more...
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losing 4.9 lb a week
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 Comments
How you doing, Bandrai? Great drop.
03 Aug 22 by member: br_e_co
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Seems like I'm always losing the same 10lbs lol! Had some Summer festivities with all the glorious sunny weather, and didn't realise how thirsty I was :P Back with vigour now to get trimmed up before Autumn.
How's you?
04 Aug 22 by member: Bandrai
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04 Aug 22 by member: LISfifty
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In touch with that, Bandrai, the up and down ... but - summertime funtime ... just have to be mindful, myself, or i can blow up like a balloon, all the libations. :) you will get it down to where you want it, no doubt. cheers!
05 Aug 22 by member: br_e_co
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People. You are just too kind. I'm redirecting my focus away from pure social to more activity based excursions. For a while there it was free boozy nights out everywhere with the City getting back to normal, ohh and I went super lush. But now its really got to stop lol.
06 Aug 22 by member: Bandrai
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