Siegels's Journal, 03 August 2022

bad choices, bad outcome.

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 65.00g | Prot: 107.00g | Carb: 108.00g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Panera Bread Grilled Chicken Caesar Salad. Dinner: Meijer Mediterranean Salad, Boar's Head Classic Italian Style Sandwich. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1885 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...