SADAPSE's Journal, 10 September 2014

193.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 80.96g | Prot: 100.82g | Carb: 284.24g.   Breakfast: ABB Blue Thunder, Land O'Lakes Light Butter with Canola Oil, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: McDonald's Hamburger, McDonald's Premium McWrap Sweet Chili Chicken (Grilled), McDonald's French Fries (Large). Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Land O'Lakes Light Butter with Canola Oil, M&M's Peanut M&M's (Package). more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...