SADAPSE's Journal, 02 September 2014

188.0 lb Lost so far: 42.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 41.50g | Prot: 104.00g | Carb: 255.00g.   Breakfast: integrated sports science oh yeah nutritional shake bananas and creme, Nature's Own 100% Whole Wheat Sliced Bread, Land O'Lakes Light Butter with Canola Oil, McDonald's Egg White Delight McMuffin. Lunch: Land O'Lakes Light Butter with Canola Oil, Kellogg's Corn Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Land O'Lakes Light Butter with Canola Oil. more...

2346 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...