Weigh In record (no journal entry) for 02 August 2022
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1497 kcal
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Fat: 96.56g | Prot: 112.44g | Carb: 43.16g.
Breakfast: Egg. Lunch: 皮冻, White Rice, Baked or Broiled Salmon, Pork Shoulder (Whole). Dinner: Chinese Broccoli (Cooked) , Seaweed, 水煮猪排骨. more...
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steady weight
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zhanghao_1st's weight history
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