Weigh In record (no journal entry) for 10 September 2014
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219.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2014:
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4555 kcal
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Fat: 143.50g | Prot: 182.31g | Carb: 541.24g.
Breakfast: Bananas. Lunch: Smart Ones Classic Favorites Swedish Meatballs, Grape Tomatoes, All Natural Honey Mustard, light miracle whip, Turkey Breast Meat, honey wheat natures own, Singles Fat Free American Cheese Slices, Clementines, Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Red Oval Farms Stoned Wheat Thins Snack Crackers, Red Table Wine, Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza, Swiss Cheese, Jewel-Osco Turkey Club Pinwheels. more...
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3017 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 0.9 lb a week
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