Weigh In record (no journal entry) for 07 August 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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4920 kcal
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Fat: 156.74g | Prot: 257.37g | Carb: 554.32g.
Breakfast: Milk (Nonfat), Jif Natural Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Lunch: Chicken Breast, Publix Red Seedless Grapes, Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream), Chicken Barbecue Sandwich, Wawa Turkey Gobbler. Dinner: Hormel Turkey Pepperoni, Barilla Orzo, Good Health Natural Foods Veggie Stix. Snacks/Other: Cheesecake Factory Skinnylicious Grilled Artichoke. more...
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3420 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 1.2 lb a week
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