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Yah freakin hoo!!! I'm in the 180's now! Just a couple more down and I'll be where I was in 2008, the year of the medicated weight loss. (Love that Welbuterin).
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188.6 lb
Lost so far: 19.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1370 kcal
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Fat: 50.68g | Prot: 92.89g | Carb: 151.34g.
Breakfast: sandwich thin whole wheat, Egg, 1% Fat Milk, Original. Lunch: Smart Pop! 94% Fat Free Butter Popcorn, designer whey, Edensoy Organic Original Soymilk (Fortified), Banana. Dinner: Chicken and zuccini with pasta in cheese sauce. more...
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2231 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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