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Yesterday I went way over the edge of the fat boat. I bought pre-breaded and cheesed chicken breasts for chicken parmesan and cooked them in a layer of oil in the oven for crispness. I guessed on which one to put in the food diary but it had to be high. Then I skipped the gym too.
And I wonder why my weight loss has stalled. This random eating has got to go.
Diet Calendar Entries for 22 May 2011:
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1569 kcal
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Fat: 76.24g | Prot: 84.83g | Carb: 141.89g.
Breakfast: sandwich thin whole wheat, Original, Egg, 1% Fat Milk. Lunch: Deli Style Mustard, Mayonnaise, Tomatoes, White Turkey (Deli Cut Rotisserie), 100% Whole Wheat Pita Bread. Dinner: Cos or Romaine Lettuce, Whole Milk Plain Yogurt, Creamy Caesar Dressing, Croutons, Chicken Parmesan. Snacks/Other: Sea Salt & Pepper Cashews. more...
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2206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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