Weigh In record (no journal entry) for 10 September 2014
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229.1 lb
Lost so far: 13.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2501 kcal
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Fat: 130.00g | Prot: 140.12g | Carb: 197.18g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Oroweat 7 Grain Sliced Bread, Mantequilla. Lunch: Salsa de Pesto, Brócoli Cocido (sin Grasa Añadida en la Cocina), Yuca Cocida (Yuca Blanca), Plátano Verde, Carne Molida. Dinner: Salsa de Pesto, Tomates, Bimbo Pan Bimbo Diet, Queso Mozzarella. Snacks/Other: Eroski Jamón Cocido Extra, Queso Mozzarella, Bimbo Diet. more...
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2895 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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