Weigh In record (no journal entry) for 11 September 2014
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227.7 lb
Lost so far: 14.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2885 kcal
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Fat: 119.02g | Prot: 157.49g | Carb: 292.55g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Queso Mozzarella, Harina PAN Arepa, Mantequilla. Lunch: Arvejas Verdes Cocidas, Batata, Filete de Res, Salsa de Pesto. Dinner: Leche Entera, Quaker Avena en Hojuelas, Queso Mozzarella, Bimbo Pan Bimbo Diet, Tomates. Snacks/Other: Savoy Chocolate con Leche, Bimbo Pan Pita Integral, Queso Mozzarella. more...
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3086 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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curgelles's weight history
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