DietNinja's Journal, 10 September 2014

173.6 lb Lost so far: 1.4 lb.    Still to go: 43.6 lb.    Diet followed 100%.

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1118 kcal

Fat: 28.37g | Prot: 67.53g | Carb: 147.59g.   Breakfast: Egg White, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Traditional Spaghetti Sauce. Lunch: Millville Peanut Butter Crunchy Granola Bars, Oranges. Dinner: Kona Brewing Company Longboard Island Lager, Safeway Select Balsamic Glaze, Butternut Winter Squash (Frozen), Walnuts, Strawberries, Arugula Lettuce, Delta Pride Catfish Fillets. more...

2216 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Swimming (slow) - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...