Weigh In record (no journal entry) for 10 September 2014
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254.9 lb
Lost so far: 17.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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3045 kcal
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Fat: 122.21g | Prot: 137.52g | Carb: 371.19g.
Breakfast: Tomatoes, Whole Wheat Bread, Boiled Egg, Great Value White American Cheese. Lunch: Dole Bananas, Plain Yogurt, Cooked Lentils, Bulgur (Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking). Dinner: Salmon, Bulgur (Fat Added in Cooking), Corner Bakery Cafe Mixed Green Salad. Snacks/Other: Sugar, Season's Choice Mixed Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ice Cream, Greens Plus Natural Energy Bar. more...
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3482 kcal
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Activities & Exercise:
exercise - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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