Weigh In record (no journal entry) for 11 September 2014
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250.9 lb
Lost so far: 21.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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3083 kcal
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Fat: 106.66g | Prot: 134.48g | Carb: 407.98g.
Breakfast: Giant Food Bananas (Large), Great Value White American Cheese, Whole Wheat Bread, Tomatoes. Lunch: Whole Wheat Bread, Rice Pudding, Tomatoes, Cooked Vegetables, Ground Lamb, Cooked Eggplant (Fat Added in Cooking). Dinner: Roasted Potato, Corner Bakery Cafe Mixed Green Salad, White Rice, Lentil Soup, Salmon. Snacks/Other: Plums, Peach, Giant Food Bananas (Large), Dried Fruit Mixture, World's Finest Chocolate Milk Chocolate Bar. more...
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3720 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 20 minutes. more...
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losing 27.8 lb a week
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