Weigh In record (no journal entry) for 01 August 2022
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1178 kcal
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Fat: 51.16g | Prot: 81.10g | Carb: 103.03g.
Lunch: 肉包子, SIWIN Japanese Style Sausage, Apples , Egg. Dinner: Cucumber (Peeled) , Cooked Green String Beans (from Fresh), Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese, Boiled Egg, President's Choice Frozen Whole Strawberries, Muscle Pharm Combat Protein Powder. Snacks/Other: Peach. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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