azmaway's Journal, 27 May 2011

Weigh In record (no journal entry) for 27 May 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:
1709 kcal Fat: 65.46g | Prot: 40.09g | Carb: 230.92g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Frosted Flakes, Fish Oil. Lunch: Pita Bread, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. Dinner: Sauvignon Blanc Wine, Ciabatta, Ciabatta, Margerine, Margerine. Snacks/Other: Golden Delicious Apples, Mixed Nuts, Vanilla Ice Creams, Vanilla Ice Creams, Bananas. more...
2614 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Driving - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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