azmaway's Journal, 27 May 2011

Weigh In record (no journal entry) for 27 May 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:
1709 kcal Fat: 65.46g | Prot: 40.09g | Carb: 230.92g.   Breakfast: Tea (Brewed), Oat Bran, Fish Oil, Milk (Nonfat), Frosted Flakes. Lunch: Lettuce Salad with Assorted Vegetables, Pita Bread, Low Calorie Salad Dressing. Dinner: Ciabatta, Ciabatta, Margerine, Margerine, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Bananas, Mixed Nuts, Vanilla Ice Creams, Vanilla Ice Creams. more...
2614 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Driving - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on their Journal Entry.
msbuggirl commented on their Weigh In.
rose brauning recorded a Weigh In at 136.3 lb.
Strong Irish Gal updated their Food Diary.
SABRINANEOL commented on glace kelly's Journal Entry.
Lucylocket68 recorded a Weigh In at 165.4 lb.
seasendorf recorded a Weigh In at 225.0 lb.
ladida89 recorded a Journal Entry and a Weigh In at 260.0 lb.