azmaway's Journal, 27 May 2011

Weigh In record (no journal entry) for 27 May 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:
1709 kcal Fat: 65.46g | Prot: 40.09g | Carb: 230.92g.   Breakfast: Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed). Lunch: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Pita Bread. Dinner: Sauvignon Blanc Wine, Margerine, Ciabatta, Margerine, Ciabatta. Snacks/Other: Mixed Nuts, Bananas, Golden Delicious Apples, Vanilla Ice Creams, Vanilla Ice Creams. more...
2614 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Driving - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

irenegrogan updated their Food Diary.
Pcferreira recorded a Weigh In at 190.3 lb.
carmen1098 commented on their Journal Entry.
knuckles the mgtow monk commented on chesgreen's Journal Entry.
The Lube recorded a Weigh In at 173.0 lb.
lizevans1 recorded a Journal Entry.
HCB supported msbuggirl's Journal Entry.
Nick90x recorded a Weigh In at 196.0 lb.