Weigh In record (no journal entry) for 28 May 2011
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2074 kcal
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Fat: 85.10g | Prot: 79.05g | Carb: 179.17g.
Breakfast: Fried Egg, Ciabatta, Margerine. Lunch: Chicken Breast, Frankfurter or Hot Dog. Dinner: Milk Chocolate Candies, French Onion Soup, Sauvignon Blanc Wine. Snacks/Other: Activia Light Yogurt, Mixed Nuts, Golden Delicious Apples, Bananas. more...
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2221 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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