cmspooner's Journal, 10 September 2014

225.2 lb Lost so far: 53.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 90.76g | Prot: 153.20g | Carb: 186.38g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Blueberry Power, Italian Bread, Hillshire Farm Deli Select Pastrami, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Barber Foods Asparagus & Cheese Stuffed Chicken Breast, Vitafusion MultiVites Gummy Vitamins, Fresh Express Baby Kale Mix, Kraft Light Asian Toasted Sesame Salad Dressing, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican. Snacks/Other: Twix Twix Ice Cream Bar (47g), Cadbury Chocolate Almond Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese. more...

2496 kcal

Activities & Exercise: Sleeping - 7 hours and 25 minutes, Resting - 16 hours and 35 minutes. more...