Weigh In record (no journal entry) for 01 August 2022
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210.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1337 kcal
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Fat: 88.17g | Prot: 123.07g | Carb: 4.92g.
Breakfast: Egg, Trader Joe's Half & Half, Vegetable Oil, Ratio Keto Friendly Vanilla Yogurt. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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losing 1.4 lb a week
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trsdos's weight history
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