Weigh In record (no journal entry) for 27 May 2011
|
237.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2011:
|
1610 kcal
|
Fat: 77.13g | Prot: 88.56g | Carb: 140.98g.
Breakfast: Great Value Liqid eggs, wasa. Lunch: Lite Hot Dog Buns, sauerkraut, beef hot dog. Dinner: Rice with Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Grilled Chicken, Rye Bread, Butter. Snacks/Other: Potato Chips, Sugar Free Strawberry Wafer Cookies, Creamy Spinach Dip, Milano Cookies - 100 Calorie Pouch, peperidge farm brussel, quakes . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|