Marcet's Journal, 03 August 2009

219.0 lb Lost so far: 8.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 30.22g | Prot: 64.56g | Carb: 42.77g.   Breakfast: coffee, coffeemate fat free, egg. Lunch: chicken. Dinner: string cheese, national hebrew, mixed salad greens. Snacks/Other: apple. more...

3160 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...