Weigh In record (no journal entry) for 30 July 2022
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1644 kcal
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Fat: 84.39g | Prot: 86.72g | Carb: 133.93g.
Lunch: Apples , Rice Noodles (Cooked) , Fried Egg, Sikorski Debrecyna BBQ Sausage. Dinner: Sparkling Cider, 三文鱼（烤制或是红烧）, 炒青菜, 回锅肉. Snacks/Other: 良品铺子 怪味胡豆. more...
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steady weight
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zhanghao_1st's weight history
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