XXLMike's Journal, 09 September 2014

231.9 lb Lost so far: 9.3 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 59.10g | Prot: 99.60g | Carb: 446.12g.   Breakfast: Roggenbrot, Maribel die Feine Himbeere. Lunch: Spaghetti Trocken, REWE Pasta Sauce Bolognese. Dinner: Laugenstange, Philadelphia Doppelrahmstufe Laktosefrei, Spiegelei, Roggenbrot, REWE Bierschinken. Snacks/Other: Nimm2 Fruchtbonbon. more...

2885 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...