Weigh In record (no journal entry) for 23 August 2014
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235.0 lb
Lost so far: 6.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2888 kcal
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Fat: 121.23g | Prot: 83.59g | Carb: 328.40g.
Breakfast: Ilmenauer Kochsalami, Brötchen, Maribel die Feine Himbeere. Lunch: Spiegelei, Popp Gurkensalat mit Joghurtdressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Augustiner Lagerbier Hell, Frische Pasta (Gekocht), REWE Bierschinken, Brötchen, Roggenbrot. Snacks/Other: RUF Rührkuchen, Kaffee mit Milch. more...
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3156 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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