Weigh In record (no journal entry) for 14 September 2014
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233.7 lb
Lost so far: 7.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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2558 kcal
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Fat: 63.37g | Prot: 92.73g | Carb: 399.37g.
Breakfast: Ja! Butter-Toastbrot, Gekochtes Ei, Maribel die Feine Himbeere, Roggenbrot. Lunch: Apfel, Dr. Oetker Quarkfein Vanille, Brötchen, Netto Klöße, Butter, Bofrost Zucchini-Gemüsepfanne, Bratensoße. Dinner: Pizza Margherita. Snacks/Other: Kaffee mit Milch, Gummibärchen. more...
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2860 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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