Weigh In record (no journal entry) for 09 September 2014
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153.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1258 kcal
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Fat: 69.41g | Prot: 119.09g | Carb: 62.87g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cuisine Solutions Fully-Cooked Sliced Beef, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Kroger Hearts of Romaine Lettuce, Trader Joe's Salsa Authentica. Dinner: Cooked Broccoli, Grated Dry Cheddar or American Type Cheese, Ragu Homemade Style Pizza Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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losing 0.8 lb a week
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