larry_d's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014
152.6 lb Lost so far: 27.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2014:
666 kcal Fat: 37.23g | Prot: 61.46g | Carb: 22.59g.   Breakfast: Cooked Broccoli (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Great Value Broccoli Florets, Colby Jack Cheese. more...
losing 1.0 lb a week

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