Weigh In record (no journal entry) for 17 September 2014
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152.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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666 kcal
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Fat: 37.23g | Prot: 61.46g | Carb: 22.59g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Great Value Broccoli Florets, Colby Jack Cheese. more...
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losing 1.0 lb a week
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larry_d's weight history
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