Weigh In record (no journal entry) for 02 September 2014
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154.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1515 kcal
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Fat: 92.26g | Prot: 131.94g | Carb: 38.52g.
Breakfast: Colby Jack Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Asian Gold Chinese Style Barbecue Pork, Safeway Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Copper River Wild Alaskan Marinated Salmon, Cooked Green String Beans (from Frozen), Raspberries. more...
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losing 1.2 lb a week
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