Weigh In record (no journal entry) for 09 September 2014
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145.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2014:
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2430 kcal
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Fat: 74.76g | Prot: 96.47g | Carb: 385.26g.
Breakfast: Wildtree Wildtree Wildtree Wildtree Wildly Blueberry Jam, BillsOwnHomeMade BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Solgar Calcium Magnesium Citrate, Psyllium Husks Powder, Ghee (Clarified Butter), EAS EAS EAS Lewis Labs (10g) Brewer's Yeast, Nutritional Yeast Vegetarian Support Formula, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Millet, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Baked or Broiled Salmon, Double Rainbow Sorbet, Coconut, Red Star Nutritional Yeast Vegetarian Support Formula. Dinner: Lemon Juice, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Roasted Seaweed Laver, Krave Black Cherry BBQ Pork Jerky, Bronte 100G Christmas Cake, Iced (Fruit Cake). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon Pudding (1 oz). more...
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gaining 1.4 lb a week
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